Wellness in Boquete

"How hard it is, sometimes, to trust the evidence of one's senses! How reluctantly the mind consents to reality."~ Norman Douglas


Your TQ Training Challenge for Friday, January 4, 2010:

Immediately Stop Worry from
Dragging Your Performance Down...

What Are You Worrying About Now?

You could spend all of your energy worrying about the things that might happen -- even though worrying alone will never prevent them. Instead of worrying, prepare and then deal with any problems as they arise.

Rather than worry, decide what's the worst thing that can happen, and then take the best action you can to ensure that it won't. Will a phone call now, be a good first step?

Today's Quest...

Answer Honestly:

TQ What are you worrying about today that's interfering with your productivity? _________________________________

TQ What's the worst-case scenario for what's bugging you? _________________________________

TQ Is there anything troublesome on tomorrow's agenda? What can you do now to minimize the potential trouble? _________________________________


"Scars remind us where we've been - they don't have to dictate where we are going."
Joe Mantegna
Actor

"Wherever there is danger, there lurks opportunity; whenever there is opportunity, there lurks danger. The two are inseparable. They go together."~ Earl Nightingale

Concentrate on Tasks that Produce Your Greatest Rewards...

Would You Like To Accomplish More Each Day?

If you want to be more productive, first identify and then create more A1's.

A1's have the greatest payoff. Do more A1's this week to get paid off more often.

Today's Quest...

Answer Honestly:

TQ Check out your To Do List for last week. How many A1's did you have? _________________________________

TQ What other A1's could you identify for this week to increase your productivity? _________________________________

TQ Which activities are tomorrow's A1's? How can you add more of those? _________________________________

Thought of the day December 15, 2009
Schedule Tasks Around Your Most Productive Time Periods...
When Is Your A-1 Most Often Available?

Review your work and identify the A-1, highest-payoff activities that produce the greatest rewards. Schedule your day around the most beneficial time when these A-1's can be done.

If your A-1 activities are dependent on other people or circumstances, it's best to schedule your day around those external influences as required to ensure that they get done as often as possible.

Today's Quest...

Answer Honestly:

TQ If your most important tasks involve other people, when is the best time of the day to reach them? _________________________________

TQ What external influences make the biggest difference on your daily schedule? _________________________________

TQ Given all the factors involved, at which time are you most productive? _________________________________

Expect Success ~ Reject Failure Today. Choose Success over Failure. Eliminate the NEGATIVES driving your performance... accentuate your POSITIVES. Incorporate Today's TQ into your performance and you will achieve the SUCCESS you desire... a great deal sooner.

December 11, 2009
"When you have a purpose in life, a vision for what you want to achieve, and know why you want to achieve it, work becomes fun, and the time you spend working seems to just whizz by."

Clayton J. Moore
Financial Expert

Your TQ Training Challenge for Tuesday, December 8, 2009:
"Whenever you're in conflict with someone, there is one factor that can make the difference between damaging your relationship and deepening it. That factor is attitude."~ Timothy Bentley

Maintain a Positive Expectation for Every Action You Take...

Are You Focusing On The Rose Or The Thorns?

Expecting positive results and focusing on the rewards justifies your doing whatever's necessary to accomplish what you want.

Practice looking at everything with a positive expectancy today, and purposely predict success for all your tasks.

Today's Quest...

Answer Honestly:

TQ How are you expecting your next task to turn out? _________________________________

TQ Do you predict success for every new task you undertake -- even before you begin it? _________________________________

TQ What do you think will present the biggest challenge to your positive expectancy today? How will you overcome it? _________________________________

Expect Success ~ Reject Failure Today. TQ measures your capacity to achieve up to your full potential. TQ is the only form of intelligence you can instantly improve. Test your TQ and turn it up 30 points... starting right now. Incorporate Today's TQ into your performance and you will achieve the SUCCESS you desire... a great deal sooner.
p style="text-align: right;">

Work Your Plans Until You Succeed or Find a Better Way...
Stick With It!
Stick with it! How well you follow through with your plan determines your success. You make things happen only by seeing them through to the end.
When the going gets tough, the tough do not go shopping. They stick with it until it's done right!
Today's Quest...
Answer Honestly:
TQ Are you committed to seeing your current project completed no matter what? _________________________________

TQ What's the next step you need to take to keep a current plan moving along? _________________________________

TQ How will the plans for your current project show up in tomorrow's schedule? _________________________________


October 10/09 Thought of the day Daily Tarot
The Judgement card suggests that my alter ego is The Compassionate One, whose superpower lies in revelation of my life and worldly events. I will reflect a sense of gratitude for my life and those involved by showing humility, forgiveness and charity. By doing so, I feel a strong redemption for past events -- a great liberating feeling. I have punished myself enough and am free at last. Clearing the conscience through forgiving yourself and others can bring an overwhelming sense of peace and joy.


LOVING HANDS PARTING THE SKY

Cara Winship sent this out.

"I took this picture on Hwy 30, traveling to London , KY. It has given me strength in the times of trouble. I feel I should share it with the rest of the world. I hope it is an inspiration to you. It just goes to show what we already know...The Universe is watching over us.

I e-mailed this picture to News Channel 36. I was contacted by Meteorologist John James. He said that this picture of the sky is showing up in all states and around the world. He wanted to know where I was from and where I took it. He saw a similar picture taken in Texas . He said this is amazing to him.

Would you look at this picture? It reminds me of that song 'He's got the whole world in his hands.'


Sept 29/09 Thought of the day. Don't take anything personally.
Love and Respect Yourself. You are never responsible for the actions of others. But you are responsible for you. If someone is not treating you with love and respect, it is a gift if they walk away from you, you may hurt for a while, but your heart will eventually heal. THE FOUR AGREEMENTS. Don Miguel Ruiz

Sept 26/09 Thought of the day.
Our thoughts, feelings, and actions have tremendous power. We can tap into positivity at any moment we choose and begin to shift our energy, sending a clear message that we're ready and eager to receive all that we desire. The intensity of our emotions, and the ease with which we can switch them, is what Your Destiny Switch is all about.

Sept 16/09 Thought of the day
"I am responsible. Although I may not be able to prevent the worst from happening, I am responsible for my attitude toward the inevitable misfortunes that darken life. Bad things do happen; how I respond to them defines my character and the quality of my life. I can choose to sit in perpetual sadness, immobilized by the gravity of my loss, or I can choose to rise from the pain and treasure the most precious gift I have - life itself."

Walter Anderson

September 15/09 Thought of the day
By being aware of our thoughts and feelings we can better create our own realities. Take inventory on the various thoughts you have about your own life, are you living a life where you focus on everyday abundance or are you seeing limitations and lack all around you. Whey you focus on the abundance, then the Universe will mirror that abundance back to you. When you focus on the limitations, the universe will mirror those limitations back to you as well.

Sept 13/09 Thought of the day.
SEE THE BEAUTY IN EVERYTHING. As you awakeen to your divinge nature, you'll begin to appreciate beauty in everything you see, touch, and experience.

"The Power of Intention" Dr Wayne Dyer


Sept 10/09 Thought of the day
"The health of your body influences what you experience in your mind. There is no split. If you can engage your whole spirit in the pursuit of total fitness - not just your intellect, not just your emotions - but instead everything inside you that is truly you, you'll discover what it is to be a whole person."

David Patchell-Evans

Sept 5/09 Thought of the day
"Our ultimate freedom is the right and power to decide how anybody or anything outside ourselves will affect us."
Stephen R. Covey

Aug 27/09 Thought of the day
Acknowledge Your Creativity and Genius; The qualities of creativity and genius are within you, awaiting your decision to matck up with the power of intention. Genius is a characteristic of the creative force that allows all of material creation to come into form. It is an expression of the divine.
Dr. Wayne Dyer :The Power of Intention"

August 24/09 Thought of the day
"There is only one way in the world to be distinguished. Follow your instinct! Be yourself, and you'll be somebody. Be one more blind follower of the blind, and you will have the oblivion you desire."
Bliss Carman
1861-1929, Poet

August 6/09 Thought of the day
Stay in the present moment
If you notice your mind focused on the future, gently bring it back to the present. If you notice it focused on the past, bring it back to the present. The present is your point of power. It is the only moment in which you can choose and act.
Janet Smith Warfield "101 Paths to peace, power, and prosperity."

August 3/09 Thought of the day
Ask for what you want
Find the courage to ask for what you want. Others have the right to tell you yes or no. But you always have the right to ask. Likewise, everybody has the right to ask you for what they want, and you have the right to say yes or no.
Don Miguel Ruiz "The Four Agreements"