Wellness in Boquete

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OUR DEEPEST FEAR

“Our deepest fear is not that we are inadequate.

Our deepest fear is that we are powerful beyond measure.

It is our light, not our darkness that most frightens us.

We ask ourselves,

Who am I to be brilliant, gorgeous, talented, fabulous?

Actually, who are you not to be? You are a child of God.

Your playing small does not serve the world.

There is nothing enlightened about shrinking so that other people won't feel insecure around you.

We are all meant to shine, as children do.

We were born to make manifest the glory of God that is within us.

It's not just in some of us; it's in everyone.

And as we let our own light shine, we unconsciously give other people permission to do the same.

As we are liberated from our own fear, our presence automatically liberates others.”

BY Marianne Williamson made famous by Nelson Mandela

"The people who get on in this world are the people who get up and look for the circumstances they want, and, if they can't find them, make them."~ George Bernard Shaw

The Optimist Creed -

To be so strong that nothing can disturb

your peace of mind.

To talk health, happiness and prosperity

to every person you meet.

To make all your friends feel that

there is something in them.

To look at the sunny side of everything

and make your optimism come true.

To think only of the best,

to work only for the best and expect only the best.

To be just as enthusiastic about the success

of others as you are about your own.

To forget the mistakes of the past and

press on to the greater achievements of the future.

To wear a cheerful countenance at all times

and give every living creature you meet a smile.

To give so much time to the improvement of yourself

that you have no time to criticize others. To be too

large for worry,too noble for anger,too strong

for fear,and too happy

to permit the presence of trouble.

The author was Christian D. Larson, originally published in 1912

"Some men have thousands of reasons why they cannot do what they want to, when all they need is one reason why they can."~ Willis Whitney

LOVING HANDS PARTING THE SKY

Cara Winship sent this out.

Would you look at this picture? It reminds me of that song 'He's got the whole world in his hands.'

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“Attitude determines altitude.” – Unknown

“The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather in a lack of will.” – Vincent Lombardi

“Map out your future, but do it in pencil.” – Jon Bon Jovi

“Man is free at the moment he wishes to be.” – Voltaire

“Happiness always looks small while you hold it in your hands, but let it go, and you learn at once how big and precious it is.” – Aleksei Peshkov

“There are no traffic jams along the extra mile.” – Roger Staubach

“There is no chance, no destiny, no fate that can circumvent or hinder or control the firm resolve of a determined soul.” – Ella Wheeler Wilcox

“Each friend represents a world in us, a world possibly not born until they arrive.” – Anais Nin

“Nobody trips over mountains. It is the small pebble that causes you to stumble. Pass all the pebbles in your path and you will find you have crossed the mountain.” – Author Unknown

“You can’t build a reputation on what you’re going to do.” – Henry Ford

“A lifetime is not what is between
the moments of birth and death.
A lifetime is one moment
Between my two little breaths.
The present, the here, the now,
That’s all the life I get.
I live each moment in full,
In kindness, in peace, without regret.”
- Chade Meng, Taoist poet

“Without passion man is a mere latent force and possibility, like the flint which awaits the shock of the iron before it can give forth its spark.” – Henri Frédéric Amiel

“Don’t concentrate on making a lot of money, but rather on becoming the type of person people want to do business with.” – Patricia Fripp

“I think the purpose of life is to be useful, to be responsible, to be honorable, to be compassionate. It is, after all, to matter: to count, to stand for something, to have made some difference that you lived at all.” – Leo Rosten

“Every time you face a challenge, you are being tested as to how strong your beliefs and intentions are. People who go through great hardships to achieve greatness have a kind of aura about them that says: ‘Don’t mess with me, I know what I’m about. I have been thoroughly tested in battle.’ Confront your challenges with a brave face. The greater the challenge, the greater the gift of power.” – A. C. Ping

"If you want to make good use of your time, you've got to know what's most important and then give it all you've got."~ Lee Iacocca

"The person with a fixed goal, a clear picture of his desire, or an ideal always before him, causes it, through repetition, to be buried deeply in his subconscious mind and is thus enabled, thanks to its generative and sustaining power, to realize his goal in a minimum of time and with a minimum of physical effort. Just pursue the thought unceasingly. Step by step you will achieve realization, for all your faculties and powers become directed to that end." ~ Claude M. Bristol

"The idea is to make decisions and act on them -- to decide what is important to accomplish, to decide how something can best be accomplished, to find time to work at it and to get it done."~ Karen Kakascik

Your TQ Training Challenge for Monday, February 21, 2011:

 

Focus on Solutions -- Do NOT Remain Absorbed in the Problem...

 

If You've Got To Face The Music,
Why Not Pick The Tunes?

When you're facing a problem you're not sure how to handle, don't just dump it in someone else's lap. Prepare yourself to offer several solutions as well as a recommended course of action. Then seek counsel.

 

For every problem today, create alternatives and options which demonstrate your ability to take initiative and provide potential solutions.

 

Today's Quest...

Answer Honestly:

 

	How are you going to approach the problem before you right now? _________________________________
	What's easier to brainstorm with -- a blank page or a multiple-choice? _________________________________
	If you were the other person, wouldn't it be helpful to receive a set of well thought out alternatives along with the problem? _________________________________

“In the hopes of reaching the moon men fail to see the flowers that blossom at their feet.” – Albert Schweitzer

“You become what you affirm; positively affirm your greatness, genius and fullest potential.” – Mark Victor Hansen

“And Joy is Everywhere; It is in the Earth’s green covering of grass; In the blue serenity of the Sky; In the reckless exuberance of Spring; In the severe abstinence of gray Winter; In the Living flesh that animates our bodily frame; In the perfect poise of the Human figure, noble and upright; In Living; In the exercise of all our powers; In the acquisition of Knowledge; in fighting evils…Joy is there Everywhere” – Rabindranath Tagore

“There is no chance, no destiny, no fate that can circumvent or hinder or control the firm resolve of a determined soul.” – Ella Wheeler Wilcox

“No man or woman is an island. To exist just for yourself is meaningless. You can achieve the most satisfaction when you feel related to some greater purpose in life, something greater than yourself.” – Denis Waitley

“It is a mistake to try to look too far ahead. The chain of destiny can only be grasped one link at a time.” – Winston Churchill

“If I had my life to live over…I’d dare to make more mistakes next time.” – Nadine Stair

“It took me a long time not to judge myself through someone else’s eyes.” – Sally Field

“There is a light that shines beyond all things on earth, beyond the highest, the very highest heavens. This is the light that shines in your heart.” – Chandogya Upanishad

“None are so empty as those who are full of themselves.” – Andrew Jackson

“Success lies not in achieving what you aim at but in aiming at what you ought to achieve.” – Author unknown

“I have no desire to move mountains, construct monuments, or leave behind in my wake material evidence of my existence. But in the final recollection, if the essence of my being has caused a smile to have appeared upon your face or a touch of joy within your heart…then in living–I have made my mark.” – Thomas L. Odem, Jr.

“Passion is energy. Feel the power that comes from focusing on what excites you.” – Oprah Winfrey

“Who you are, what your values are, what you stand for…they are your anchor, your north star. You won’t find them in a book. You’ll find them in your soul.” – Anne M. Mulcahy

“Humility leads to strength and not weakness. It is the highest form of self-respect to admit mistakes and to make amends for them.” – John J. McCloy

“Choices are the hinges of destiny.” – Pythagoras

“Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behaviors. Keep your behaviors positive because your behaviors become your habits. Keep your habits positive because your habits become your values. Keep your values positive because your values become your destiny.” – Gandhi

“You have not lived a perfect day, unless you have done something for someone who will never be able to repay you.” – Ruth Smeltzer

“We live in deeds, not years: In thoughts not breaths; In feelings, not in figures on a dial. We should count time by heart throbs. He most lives who thinks most, feels the noblest, acts the best.” – David Bailey

“Challenge everything you do. Expand your thinking. Refocus your efforts. Rededicate yourself to your future.” – Patricia Fripp

“People often say that motivation doesn’t last. Well, neither does bathing that’s why we recommend it daily.” – Zig Ziglar

Life isn't about waiting for the storm to pass.
It's about learning to dance in the rain!

.

G U I D A N C E
Dancing With God
When I meditated on the word Guidance,
I kept seeing "dance" at the end of the word.
I remember reading that doing God's will is a lot like dancing.
When two people try to lead, nothing feels right.
The movement doesn't flow with the music,
and everything is quite uncomfortable and jerky.
When one person realizes that, and lets the other lead,
both bodies begin to flow with the music.
One gives gentle cues, perhaps with a nudge to the back
or by pressing Lightly in one direction or another.
It's as if two become one body, moving beautifully.
The dance takes surrender, willingness,
and attentiveness from one person
and gentle guidance and skill from the other.
My eyes drew back to the word Guidance.
When I saw "G": I thought of God, followed by "u" and "I".
"God, "u" and "I" dance."
God, you, and I dance.
As I lowered my head, I became willing to trust
that I would get guidance about my life.
Once again, I became willing to let God lead.
My prayer for you today is that God's blessings
and mercies are upon you on this day and everyday.
May you abide in God, as God abides in you.
Dance together with God, trusting God to lead
and to guide you through each season of your life.
This prayer is powerful and there is nothing attached.
If God has done anything for you in your life,
please share this message with someone else.
There is no cost but a lot of rewards;
so let's continue to pray for one another.
And I Hope You Dance Through 2010!
Author unknown to me

"Life is too short to waste. Dreams are fulfilled only through action, not through endless planning to take action."

David J. Schwartz
Trainer and Author

"Whenever you're facing any form of resistance, gratitude has the power to quickly dissolve it. This is true whether the hindrance comes from inside of you or outside of you."

Peggy McColl
Author of Relax Your Way to Wealth

"How hard it is, sometimes, to trust the evidence of one's senses! How reluctantly the mind consents to reality."~ Norman Douglas

"Scars remind us where we've been - they don't have to dictate where we are going."
Joe Mantegna
Actor

"Wherever there is danger, there lurks opportunity; whenever there is opportunity, there lurks danger. The two are inseparable. They go together."~ Earl Nightingale

Concentrate on Tasks that Produce Your Greatest Rewards...

Thought of the day December 15, 2009
Schedule Tasks Around Your Most Productive Time Periods...

Expect Success ~ Reject Failure Today. Choose Success over Failure. Eliminate the NEGATIVES driving your performance... accentuate your POSITIVES.

December 11, 2009
"When you have a purpose in life, a vision for what you want to achieve, and know why you want to achieve it, work becomes fun, and the time you spend working seems to just whizz by."

Clayton J. Moore
Financial Expert

Tuesday, December 8, 2009:
"Whenever you're in conflict with someone, there is one factor that can make the difference between damaging your relationship and deepening it. That factor is attitude."~ Timothy Bentley

Maintain a Positive Expectation for Every Action You Take...

Are You Focusing On The Rose Or The Thorns?

Expecting positive results and focusing on the rewards justifies your doing whatever's necessary to accomplish what you want.

Practice looking at everything with a positive expectancy today, and purposely predict success for all your tasks.

Expect Success ~ Reject Failure Today.

Work Your Plans Until You Succeed or Find a Better Way...
Stick With It!
Stick with it! How well you follow through with your plan determines your success. You make things happen only by seeing them through to the end.
When the going gets tough, the tough do not go shopping. They stick with it until it's done right!

LOVING HANDS PARTING THE SKY

Cara Winship sent this out.

Would you look at this picture? It reminds me of that song 'He's got the whole world in his hands.'