Healthy Living and Your Personal Paradise (Posts)

4th July 2016

GREEN GODDESS CRABMEAT DIP

http://boquete.ning.com/page/green-goddess-crabmeat-dip-1

3rd July 2016

FAT-LOSS SUPERFOODS THAT REALLY WORK

http://boquete.ning.com/page/fat-loss-superfoods-that-really-work

2nd July 2016

WILD HARVEST BLACKBERRIES & SPROUTED BLACK RICE TEA BISCUITS

http://boquete.ning.com/page/wild-harvest-blackberries-sprouted-black-rice-tea-biscuits

2nd July 2016

GREEN GODDESS CRABMEAT DIP

http://boquete.ning.com/page/green-goddess-crabmeat-dip

1st July 2016

BALANCED DIET DIFFERENT FOR WOMEN

http://boquete.ning.com/page/balanced-diet-different-for-women-1

1st July 2016

HEIRLOOM TOMATOES WITH AN ITALIAN VINAIGRETTE

http://boquete.ning.com/page/heirloom-tomatoes-with-an-italian-vinaigrette

30th June 2016

High fruit and veggie diet linked to lower risk of heart disease, death

http://boquete.ning.com/page/high-fruit-and-veggie-diet-linked-to-lower-risk-of-heart-disease-

30th June 2016

Heirloom Tomato & Sausage Marinara Sauce

http://boquete.ning.com/page/heirloom-tomato-sausage-marinara-sauce-1

29th June 2016

Cajun Shrimp Gumbo

http://boquete.ning.com/page/cajun-shrimp-gumbo

29th June 2016

NEW DARK CHOCOLATE DIET MAY BOOST YOUR HEART HEALTH

http://boquete.ning.com/page/new-dark-chocolate-diet-may-boost-your-heart-health

28th June 2016

7 Bad Habits That Cause Belly Fat !

http://boquete.ning.com/page/7-bad-habits-that-cause-belly-fat

28th June 2016

HEALTH BENEFITS OF VINEGAR

http://boquete.ning.com/page/health-benefits-of-vinegar

27th June 2016

Mini Crab Cakes that makes 8 servings

http://boquete.ning.com/page/mini-crab-cakes-that-makes-8-servings

27th June 2016

Health benefits of egg yolks

http://boquete.ning.com/page/health-benefits-of-egg-yolks

26th June 2016

TEQUILA LIME SHRIMP CEVICHE SERVED ON PLANTAIN CHIPS

http://boquete.ning.com/page/tequila-lime-shrimp-ceviche-served-on-plantain-chips

26th June 2016

Blackened Redfish or Snapper

http://boquete.ning.com/page/blackened-redfish-or-snapper

25th June 2016

Chicken, Duck and Andouille Gumbo

http://boquete.ning.com/page/chicken-duck-and-andouille-gumbo

25th June 2016

RECIPE ALERT: BURMESE FERMENTED TEA LEAF SALAD

http://boquete.ning.com/page/recipe-alert-burmese-fermented-tea-leaf-salad-1

24th June 2016

STEVIA, NATURAL SWEETNESS WITHOUT ADVERSITY

http://boquete.ning.com/page/stevia-natural-sweetness-without-adversity-1

24th June 2016

10 Fruits You’ve Probably Never Tasted

http://boquete.ning.com/page/10-fruits-you-ve-probably-never-tasted

23rd June 2016

THE ULTIMATE DAILY SUPER FOOD SMOOTHIE

http://boquete.ning.com/page/the-ultimate-daily-super-food-smoothie

23rd June 2016

SATURATED FATS ARE NOT ALWAYS BAD FOR HEALTH

http://boquete.ning.com/page/saturated-fats-are-not-always-bad-for-health

22nd June 2016

HIGH-PROTEIN DIETS SHORTEN LIFESPAN, TWO STUDIES SAY

http://boquete.ning.com/page/high-protein-diets-shorten-lifespan-two-studies-say

22nd June 2016

See What Happens When You Drink Water On An Empty Stomach

http://boquete.ning.com/page/see-what-happens-when-you-drink-water-on-an-empty-stomach

21st June 2016

Getting Enough Sleep Is As Critical To Overall Health As Diet And Exercise

http://boquete.ning.com/page/getting-enough-sleep-is-as-critical-to-overall-health-as-diet-and

21st June 2016

BALANCED DIET DIFFERENT FOR WOMEN!

http://boquete.ning.com/page/balanced-diet-different-for-women

20th June 2016

Does Eating Late at Night Make You Gain Weight? 5 Healthy Eating Myths, Debunked

http://boquete.ning.com/page/does-eating-late-at-night-make-you-gain-weight-5-healthy-eating-m

20th June 2016

STAY IN THE PEACH OF HEALTH

http://boquete.ning.com/page/stay-in-the-peach-of-health

19th June 2016

9 FOODS MEN NEED TO EAT!

http://boquete.ning.com/page/9-foods-men-need-to-eat

19th June 2016

Healthy foods women should never skip

http://boquete.ning.com/page/healthy-foods-women-should-never-skip

18th June 2016

Americans Should Incorporate More Whole Grains And Fibre Into Their Diet

http://boquete.ning.com/page/americans-should-incorporate-more-whole-grains-and-fibre-into-the

18th June 2016

How Long To Nap For The Biggest Brain Benefits

http://boquete.ning.com/page/how-long-to-nap-for-the-biggest-brain-benefits

17th June 2016

How strawberries boost heart health

http://boquete.ning.com/page/how-strawberries-boost-heart-health

17th June 2016

The Amazing Noni Fruit

http://boquete.ning.com/page/the-amazing-noni-fruit

16th June 2016

SAMURAI SUPERFOOD….MATCHA GREEN TEA, a MUST for Every Diet!!

http://boquete.ning.com/page/samurai-superfood-matcha-green-tea-a-must-for-every-diet

16th June 2016

What do Super Fruits, Vegetables & Herbs Really Do?

http://boquete.ning.com/page/what-do-super-fruits-vegetables-herbs-really-do

15th June 2016

CONCIOUS COMBINING OF FOODS, TROPHOLOGY

http://boquete.ning.com/page/concious-combining-of-foods-trophology

15th June 2016

Blending of Bio available Nutrition to Improve YOUR Health!

http://boquete.ning.com/page/blending-of-bio-available-nutrition-to-improve-your-health

14th June 2016

Why MANGOS should be in your DAILY DIET

http://boquete.ning.com/page/why-mangos-should-be-in-your-daily-diet-1

14th June 2016

UN Urges Global Move to Meat and Dairy-free Diet

http://boquete.ning.com/page/un-urges-global-move-to-meat-and-dairy-free-diet-1

13th June 2016

BLUE TRUMPET VINE (LAUREL CLOCK VINE)

http://boquete.ning.com/page/blue-trumpet-vine-laurel-clock-vine

13th June 2016

THE TRUTH ABOUT TURMERIC

http://boquete.ning.com/page/the-truth-about-turmeric

12th June 2016

MORINGA, The Tree of Life!

http://boquete.ning.com/page/moringa-the-tree-of-life

12th June 2016

Quick & Easy….BEEF IN A SPICY PEANUT SAUCE

http://boquete.ning.com/page/quick-easy-beef-in-a-spicy-peanut-sauce

11th June 2016

Mexicali Chipotle Grilled Shrimp

http://boquete.ning.com/page/mexicali-chipotle-grilled-shrimp

11th June 2016

Perfect New York Pizza Dough

http://boquete.ning.com/page/perfect-new-york-pizza-dough

10th June 2016

Really Good and Fast White Bread Recipe

http://boquete.ning.com/page/really-good-and-fast-white-bread-recipe

10th June 2016

Seafood in paradise….Another Day in Roatan, Honduras

http://boquete.ning.com/page/seafood-in-paradise-another-day-in-roatan-honduras

9th June 2016

Making NAAN at Home…

http://boquete.ning.com/page/making-naan-at-home

9th June 2016

A Great Bowl of Soup

http://boquete.ning.com/page/a-great-bowl-of-soup

8th June 2016

Simple, Fast and Delicious Orange Scented Cream Cheese Poundcake

http://boquete.ning.com/page/simple-fast-and-delicious-orange-scented-cream-cheese-poundcake

8th June 2016

Perfect Quiche and Easy Never Fail Pie Crust

http://boquete.ning.com/page/perfect-quiche-and-easy-never-fail-pie-crust

7th June 2016

BIG BOLD OVEN ROASTED CHICKEN WINGS

http://boquete.ning.com/page/big-bold-oven-roasted-chicken-wings

7th June 2016

Calzones…

http://boquete.ning.com/page/calzones

6th June 2016

ROATAN ISLAND HOLIDAY COCONUT CUSTARD PIE

http://boquete.ning.com/page/roatan-island-holiday-coconut-custard-pie

6th June 2016

SWEET DOUGH & CHEESE DANISH

http://boquete.ning.com/page/sweet-dough-cheese-danish

5th June 2016

Roatan Coconut & Key Lime Pie

http://boquete.ning.com/page/roatan-coconut-key-lime-pie

5th June 2016

COUNTRY STYLE PUMPKIN PIE

http://boquete.ning.com/page/country-style-pumpkin-pie

4th June 2016

Jumbo Shrimp Puttanesca

http://boquete.ning.com/page/jumbo-shrimp-puttanesca-1

4th June 2016

BLACKENED MAHI MAHI

http://boquete.ning.com/page/blackened-mahi-mahi

3rd June 2016

SUPER INTERESTING ARTICLE ABOUT FATS!!

http://boquete.ning.com/page/super-interesting-article-about-fats

3rd June 2016

HAPPY HALLOWEEN TO ALL! HERE IS A KILLER HALLOWEEN SOUR CREAM POUND CAKE

http://boquete.ning.com/page/happy-halloween-to-all-here-is-a-killer-halloween-sour-cream-poun

2nd June 2016

MY FAVORITE CORN & CRAB SOUP

http://boquete.ning.com/page/my-favorite-corn-crab-soup

2nd June 2016

NEW ORLEANS SPICY & SUCCULENT BBQ SHRIMP

http://boquete.ning.com/page/new-orleans-spicy-succulent-bbq-shrimp

1st June 2016

BEEF RIB CANDY WITH MY KICK’ED UP BBQ SAUCE

http://boquete.ning.com/page/beef-rib-candy-with-my-kick-ed-up-bbq-sauce

1st June 2016

MAKE YOUR OWN GREAT BURGERS NOW!!

http://boquete.ning.com/page/make-your-own-great-burgers-now

31st May 2016

EATING LEAN BEEF DAILY CAN HELP LOWER BLOOD PRESSURE

http://boquete.ning.com/page/eating-lean-beef-daily-can-help-lower-blood-pressure

31st May 2016

EAT UNRIPE BANANAS BUT DON’T EAT MASH OR COOK WITH OLIVE OIL FOR A HEALTHY DIET

http://boquete.ning.com/page/eat-unripe-bananas-but-don-t-eat-mash-or-cook-with-olive-oil-for-

30th May 2016

FIVE FOODS TO BOOST BRAIN HEALTH

http://boquete.ning.com/page/five-foods-to-boost-brain-health

30th May 2016

EATING FOR HEART HEALTH

http://boquete.ning.com/page/eating-for-heart-health

29th May 2016

HEALTH BENEFITS OF CHERRIES

http://boquete.ning.com/page/health-benefits-of-cherries

29th May 2016

WHICH YOGURT SHOULD YOU EAT?

http://boquete.ning.com/page/which-yogurt-should-you-eat

28th May 2016

10 FOODS THAT DESTROY YOUR DIET

http://boquete.ning.com/page/10-foods-that-destroy-your-diet

28th May 2016

4 FOODS TO HELP YOU STAY HYDRATED IN THE HEAT OF ROATAN

http://boquete.ning.com/page/4-foods-to-help-you-stay-hydrated-in-the-heat-of-roatan

27th May 2016

DIET TIPS: HOW TO STAY HEALTHY ON YOUR VACATION

http://boquete.ning.com/page/diet-tips-how-to-stay-healthy-on-your-vacation-may-29

27th May 2016

RETIRE TO THIS UNTAMED CARIBBEAN PARADISE

http://boquete.ning.com/page/retire-to-this-untamed-caribbean-paradise

26th May 2016

WHAT TO EAT, WHAT NOT…..

http://boquete.ning.com/page/what-to-eat-what-not

26th May 2016

AFTER READING THIS, YOU’LL NEVER LOOK AT A BANANA IN THE SAME WAY AGAIN

http://boquete.ning.com/page/after-reading-this-you-ll-never-look-at-a-banana-in-the-same-way-

25th May 2016

HEALTH BENEFITS OF ZUCCHINI

http://boquete.ning.com/page/health-benefits-of-zucchini

25th May 2016

AQUAPONICS USES FISH TO GROW PRODUCE

http://boquete.ning.com/page/aquaponics-uses-fish-to-grow-produce

24th May 2016

HEALTH: DOES YOUR DIET PASS THE ACID TEST?

http://boquete.ning.com/page/health-does-your-diet-pass-the-acid-test

24th May 2016

PLAN A HEALTHY SUMMER DIET FOR YOUR CHILD

http://boquete.ning.com/page/plan-a-healthy-summer-diet-for-your-child

23rd May 2016

THE TOP 3 WORST DIETS AS VOTED BUT NUTRITION EXPERTS

http://boquete.ning.com/page/the-top-3-worst-diets-as-voted-but-nutrition-experts

23rd May 2016

IS QUINOA A MIRACLE FOOD?

http://boquete.ning.com/page/is-quinoa-a-miracle-food

22nd May 2016

7 BEST FOODS FOR YOUR HEART

http://boquete.ning.com/page/7-best-foods-for-your-heart

21st May 2016

REVEALED — THE HIDDEN HEALTH BENEFIT OF PIZZA

http://boquete.ning.com/page/revealed-the-hidden-health-benefit-of-pizza

20th  May 2016

FIBER-RICH DIET PROMOTES HEALTHY WEIGHT, CUTS DISEASE RISK

http://boquete.ning.com/page/fiber-rich-diet-promotes-healthy-weight-cuts-disease-risk

19th May 2016

CRAWFISH ÉTOUFFÉE RECIPE

http://boquete.ning.com/page/crawfish-e-touffe-e-recipe

18th May 2016

WHICH BERRY IS BEST AT HALTING THE EFFECTS OF A HIGH-FAT DIET? LINGONBERRIES WIN!

http://boquete.ning.com/page/which-berry-is-best-at-halting-the-effects-of-a-high-fat-diet-lin

17th May 2016

A PLANT-BASED DIET HAS IMPRESSIVE BENEFITS, INCLUDING LONGER LIFE?

http://boquete.ning.com/page/a-plant-based-diet-has-impressive-benefits-including-longer-life

16th May 2016

EXPERT DIET TIPS FOR HEALTHY SNACKING…

http://boquete.ning.com/page/expert-diet-tips-for-healthy-snacking

15th May 2016

THIS SUPERFOOD COULD REPLACE CAFFEINE & VIAGRA: MEET THE MACA ROOT?

http://boquete.ning.com/page/this-superfood-could-replace-caffeine-viagra-meet-the-maca-root-results

14th May 2016

HEALTH CHALLENGE: I CHALLENGE YOU TO GET HEALTHY WITH ME, NOW! PLEASE READ AND PASS ON…

http://boquete.ning.com/page/health-challenge-i-challenge-you-to-get-healthy-with-me-now-pleas

13th May 2016

WHAT’S COOKING IN THE KITCHEN?

http://boquete.ning.com/page/what-s-cooking-in-the-kitchen-results

12th May 2016

HEALTH CHALLENGE UPDATE: 21 DAYS VEGETARIAN DIET

http://boquete.ning.com/page/health-challenge-update-21-days-vegetarian-diet

11th May 2016

HEALTH CHALLENGE UPDATE, AFTER THE FIRST 8 DAYS, RESULTS

http://boquete.ning.com/page/health-challenge-update-after-the-first-8-days-results

10th May 2016

UN URGES GLOBAL MOVE TO MEAT AND DAIRY-FREE DIET

http://boquete.ning.com/page/un-urges-global-move-to-meat-and-dairy-free-diet

9th May 2016

HEALTH CHALLENGE UPDATE: 25 DAYS VEGETARIAN DIET

http://boquete.ning.com/page/health-challenge-update-25-days-vegetarian-diet

8th May 2016

COBALT BLUE POWERHOUSE, THE BUTTERFLY PEA PLANT

http://boquete.ning.com/page/cobalt-blue-powerhouse-the-butterfly-pea-plant

7th May 2016

HEALTH CHALLENGE UPDATE: 45 DAYS ON A VEGETARIAN DIET

http://boquete.ning.com/page/health-challenge-update-45-days-on-a-vegetarian-diet

6th May 2016

RECIPE ALERT: BURMESE FERMENTED TEA LEAF SALAD

http://boquete.ning.com/page/recipe-alert-burmese-fermented-tea-leaf-salad

5th May 2016

STEVIA, NATURAL SWEETNESS WITHOUT ADVERSITY

http://boquete.ning.com/page/stevia-natural-sweetness-without-adversity

4th May 2016

CORDYCEPS……THE REAL MAGIC MUSHROOM

http://boquete.ning.com/page/cordyceps-the-real-magic-mushroom

3rd May 2016

WHY MANGOS SHOULD BE IN YOUR DAILY DIET

http://boquete.ning.com/page/why-mangos-should-be-in-your-daily-diet

2nd May 2016

HERBAL WEDNESDAY: THE TRUTH ABOUT TURMERIC

http://boquete.ning.com/page/herbal-wednesday-the-truth-about-turmeric

1st May 2016

PALADAR RESTAURANT THE FIRST OF ITS KIND IN OUR TOWN

http://boquete.ning.com/page/paladar-restaurant-the-first-of-its-kind-in-our-town

Thoughts Of The Week!

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