THE ULTIMATE DAILY SUPER FOOD SMOOTHIE
2 OUNCES BROCCOLI
1 CUP KALE
1 CUP SPINACH
1 SMALL PIECE OF FRESH GINGER
1 SPRIG CELERY
1 MEDIUM SIZED BEET OR RED DRAGONFRUIT
A FEW SPRIGS OF PARSLEY AND MINT
1 MEDIUM APPLE
1 MEDIUM RIPE MANGO
4-6 OUNCES APPLE JUICE
3 GRAMS OF SPROUTED BLACK RICE POWDER
1/2 GRAM MANGOSTEEN RIND POWDER
1/2 GRAM CORDYCEPS POWDER
1/2 GRAM MORINGA POWDER
1/2 GRAM SPIRULINA POWDER
1/2 GRAM NONI POWDER
1/2 GRAM AMALAKI POWDER
1/2 GRAM MATCHA GREEN TEA POWDER
1/2 GRAM JIAOGULAN POWDER
1/2 GRAM TURMERIC POWDER
1/2 GRAM GALANGAL POWDER
1/2 GRAM CORDYCEPS POWDER
BLEND UNTIL SMOOTH
THIS IS A LARGE SMOOTHIE THAT WILL POWER YOU THROUGH YOUR DAY. IT CAN BE DIVIDED INTO PORTIONS. THE SUPER FOOD AND SUPER HERB COMPONENTS MUST HAVE BEEN PROCESSED WITHOUT THE USE OF HEAT. THIS WILL LEAVE THEM ALIVE AND INTACT WITH ALL OF THE HEAT SENSITIVE VITAMINS, MINERALS, PHYTO CHEMICALS AND ENZYMES READY TO ENTER OUR BODIES AND DO THE WORK THEY ARE CAPABLE OF DOING. PRODUCTS MUST BE BIO ACTIVE AND BIO AVAILABLE.
POWER UP YOUR SMOOTHIES WITH THE OPTIONAL ADDITION OF DRIED FRUITS LIKE DATES, APRICOTS OR RAISINS. WHEAT GERM, WHEAT BRAN, FLAX SEEDS, CHIA, NUTS LIKE ALMONDS, CASHEWS OR PEANUT BUTTER EVEN TRY ADDING A COOKIE.
DEPENDING ON YOUR CALORIC REQUIREMENTS, THE LIQUID PORTION OF YOUR SMOOTHIE MAY BE WATER, YOGURT, JUICE, KIFIR, KAMBUCHA, GREEN TEA OR COFFEE.
IN ANY SMOOTHIE, IF YOU WANT IT COLD, ADD A FEW CUBES OF ICE!
THE COMBINATIONS ARE ENDLESS, BASICALLY TRY WHAT YOU LIKE. EXPERIMENT USING THE PROPORTIONS USED IN THE RECIPE ABOVE, THEN CHANGE AT WILL ACCORDING TO YOUR PERSONAL TASTES.
