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"Wellness" Optimal Well-Being" It is not simply the absence of illness. It is an improved quality of life resulting from enhanced physical/nutrients, social/relations, mental/thoughts, emotional/authentic,spiritual/creativity, envionmental health.
yesterday
Gwen Savoie and Janet Lange are now friends
November 2
A discussion started by Janet Lange was featured
Here is your Friday story, If You Change One Thing, You Change Everything Looking back on your life, what would you change if you could? In the classic 1946 film It's a Wonderful Life, the main character, a small-town bank officer played by Jim...
October 30
Janet Lange added a discussion to the group Wellness in Boquete
Here is your Friday story, If You Change One Thing, You Change Everything Looking back on your life, what would you change if you could? In the classic 1946 film It's a Wonderful Life, the main character, a small-town bank officer played by Jim...
October 30
A discussion started by Janet Lange was featured
By knowing yourself as the awareness in which phenomenal existence happens, you become free of dependency on phenomena and free of self-seeking in situations, places and conditions. In other words: what happens or doesn't happen is not that import...
October 22
Janet Lange added a discussion to the group Wellness in Boquete
By knowing yourself as the awareness in which phenomenal existence happens, you become free of dependency on phenomena and free of self-seeking in situations, places and conditions. In other words: what happens or doesn't happen is not that import...
October 22
Wow Shellie, it's so great to see you on here. What a great picture thanks for sharing it with us. How does it feel to be in England right now. Must feel great to be hanging out with hubby. Looking forward to hanging out with myself. You are misse...
October 17
Janet Lange added an event
Natural Weight Loss Seminar at at Valle Escondido Bambu Room
November 10, 2009 from 2pm to 3:30pm
Nov. 10, 17, 24 and Dec 1. 4 sessions, 1 1/2 hours each on tuesdays from 2pm to 3:30pm in the Bambu Room at Valle Escondido; Description: Acheive your ideal weight naturally. Learn the tricks of the pros. Get the weight off and keep it off - N...
October 17
Have you arrived in Boquete yet Paul? Did you find the house you were looking for? Let me know when you get here and I can meet you for a coffee or tea. Namaste Janet
October 17
October 17
October 17
Janet Lange added a discussion to the group Wellness in Boquete
"My mother drew a distinction between achievement and success. She said that achievement is the knowledge that you have studied and worked hard and done the best that is in you. Success is being praised by others. That is nice but not as important...
October 16
Janet Lange added 2 videos
October 16
Janet Lange updated their profile
October 15
Brilliant photography. So incredible. Who took this picture. It takes my breath away. Heaven on Earth. Namaste Janet
October 15
Janet Lange added an event
October 15, 2009 from 6pm to 7pm
This year we plan on having a combination Halloween and Karaoke event. Only a few Halloween songs come to mind like the monster mash and Michael Jackson's epic thriller, but that won't hold us back. You can still sing any of your favorites. On F...
October 15
Janet Lange added a blog post
This year we plan on having a combination Halloween and Karaoke event. Only a few Halloween songs come to mind like the monster mash and Michael Jackson's epic thriller, but that won't hold us back. You can still sing any of your favorites. On ...
October 15
October 15
October 15
October 14

Comment Wall (11 comments)

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At 12:51pm on October 17, 2009, Janet Lange said…
You will find many options to choose from as you get settled in. One of the first things you want to do when you arrive is come to the X Patriot meetings that are held every Tuesday at the Community Centre. Every week there is a different presenter which is announced on noticia weekly. There is a market setup where you can purchase fresh organic produce, fresh baked goods, new and used books, crafts, organic flowers and so much more. You can sign up right now and get on the noticias to recieve community happenings of all sorts. Register here newslady@noticiasdeboquete.org once you have registered, by sending the newslady a request you will recieve notices from noticias@noticiasdeboquete.org When you arrive in town come as my guest and I can introduce you to some of the people on the move. There are organized outdoor activities and indoor activities. There are day,overnight, weekend retreats that involve hiking, yoga on the beach. There are organized tours that will hike you up to natural springs. Many options for you to get involved in, in the village of Boquete. This is a very active place. You would never know that most of the XPat residence here are retired. Acting, singing, karaoke, many fitness classes to choose from. At this time Valle Escondido has the only pool around. I have invited you to experience a one week pass at The Country Club at Valle Esondido for all your fitness, tennis, pool, golfing, It is a great place to start your exploration for the services that you are seeking. Hope this info gives you a good start on what Boquete has to offer you. Namaste Janet
At 3:13pm on October 16, 2009, Jim Thompson said…
Hi Janet. So I'm a bit of a fitness nut, a late bloomer. I spend the first 3 hours of my day 6am to 9am, walking, stretching, swimming, weights and the like. We have excellent places here to do such organized things. Tell me what Boquete has to offer so I don't slip back into my old lazy ways of sitting around, watching TV, and not doing much of anything. Thanks Janet. Jim
At 9:23am on October 15, 2009, Janet Lange said…
I am so looking forward to seeing you both. . You are going to absolutely love it here. I am the Wellness Director at Valle Escondido Country Club & Health Spa Resort. Come and visit me and I will give you both a 1 week pass, come experience fun and relaxation.We offer residential living (houses, villas, condos, for sale or rent, 39 room hotel. We have a tennis court, 9 hole golf course, beautifully equipped gym with me as personal trainer/coach, heated indoor pool (no clorine treatment) jacuzzi, saunas, fitness classes,wellness programs and a brand new concept of Spa treatments. If there is anything I can do to assist you, let me know. Namaste Janet
At 9:57pm on October 14, 2009, Jim Thompson said…
When I moved to Kelowna from Edmonton in 1982, and before that, Toronto in 1977 (where I was born), that was the plan, to find a nice little town near a lake, have some babies, eventually retire and I never thought beyond that. Kelowna became well known and it's so crowded here, I can't stand getting out into the traffice. It has changed in 27 years. It's time to retire in a nice little town and we picked Boquete after several trips there. Here's a way to keep in touch with BC news. www.castanet.net Every year there is another major event, if it isn't a forest fire, it's beetles killing every pine tree in site. I'm done with Kelowna. 3 babies born at KGH hospital in Kelowna and they don't know of any other place to live. My daughter Amanda has chosen Victoria which is nice. The other 2 haven't decided what to do and where to go yet. One is 23 and the other is 19, so they're excited that mom and dad are leaving the nest and finally getting out of their faces for awhile. We love them dearly, but when it's time to retire, it's time to retire..........See you in Boquete. Jim

At 4:33pm on October 14, 2009, Janet Lange said… This is so great Jim. I am looking forward to meeting you and your spouse. I love Kelowna as well. The whole Okanagan is beautiful. Many retire in Kelowna as well, at least they used to. I have been hearing about the tragedies with all the fires that have taken place there over the past few years. I have been out of the loop with the local BC news since I have been here. Namaste Janet
At 3:28pm on October 14, 2009, Jim Thompson said…
I hear you are from Victoria BC. I am from Kelowna BC. We'll be there in January sometime. My 20 year old daughter just moved to Victoria. She loves it there. We did too, but we had 2nd thoughts about the ferries and living on an island.............Jim
At 8:47pm on September 17, 2009, Thalía Velásquez de Taliaferro said…
Thank´s for the invite!.
At 8:31pm on August 21, 2009, Kathy Donelson said…
Oh how I have missed water aerobics. We were in Panama City, and just got back last night. Looking forward to tomorrow, big time. So, you liked my huge dorado that I caught? See you manana, girlfriend.
At 2:37pm on August 12, 2009, Don Musa T. Camara said…
ok no problem
At 11:51am on August 12, 2009, Janet Lange said…
Yes, I will give you a contact # in person
At 10:41pm on August 11, 2009, Don Musa T. Camara said…
Janet,

Do u know who was the lady who talked about the furniture for sale today and how can I get in touch with her? Thanks

Don

Profile Information

How are you involved in Boquete?
I live here
Take advantage of us and list what you are interested in doing in Boquete. This is a great way to meet like minded people.
Wellness Director 6533-0884
I am a Wellness Professional
Studies, 30 years Practice/Theory
12 years Body Building Competition.
Personal Trainer/Coach,
Fitness & Nutrition Specialist
Wellness Weight Loss Counselor
Fashion & Accessory Design
Personal & Professional Development Courses Certified
Certified Wellness Counselor
Certified Life Skills Coach,
Clinical Counselor Bowen Family Systems/Spiritual Counselor A Course In Miracles
Rhodes Wellness College Clearmind International Inc.

Wellness Business Consultant and Wellness Director.
MY PURPOSE HERE IS: For all those who DESIRE education and support in their personal pursuit of excellence and achievement, I COMMIT myself to serve you. I PROMISE to inspire, protect, and nurture with reliable compassion, respect, and affection. I do this LOVINGLY, so as to contribute and be happy and to prosper. I am a MASTER in the art and am secure enough in my role to connect, to express, and to purse my hearts desire while defending the greater good of those who rely on me. I am EMPOWERED by consistency and patience while trust is my gift.Everything I do, every opportunity I look at, every action I take in my life, must be in alignment with my purpose. I know as I pursue this PURPOSE PASSIONATELY, I will grow, and as I grow-- so will my purpose. I will never fulfill it totally. I will always be in pursuit of it. As a result I will be, do and ACHIEVE more than I ever have before--both for myself and others.


I have many interests Healing Arts: writing poetry, art, singing, dancing, instruments,meditations. . .

I just bought my first guitar and took my first lesson on Mothers Day. By the way Sunday Mornings at the school next to the gymnasiam, come join us for free guitar lessons from 9 - 12 by knowledgable instructors.

I can make anything with a sewing machine from clothing, fashion clothing,bags, accessories etc, upholstery, drapery, anything that can be sewed with a regular machine.

I am very social, love to converse on wellness topics, love to help others.

Cancer Update from Johns Hopkin.

Thank you Dale Jackson for sending me this copy. I just recently found mine too achived in my received files.

John Hopkins Update - Good article

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY ('TRY', BEING THE KEY WORD) TO ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY.

Cancer Update from Johns Hopkins:

1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.

3 When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.

4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastrointestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.
10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.

*CANCER CELLS FEED ON:

a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses, but only in very small amounts. Table salt has a chemical added to make it white in color. Better alternative is Bragg's aminos or sea salt.

b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk cancer cells are being starved.

c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day.Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines becomes putrefied and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc..) to enable the bodies own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, un-forgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

1. No plastic containers in micro.
2. No water bottles in freezer.
3. No plastic wrap in microwave.

Johns Hopkins has recently sent this out in its newsletters. This information is being circulated at Walter Reed Army Medical Center as well. Dioxin chemicals cause cancer, especially breast cancer.. Dioxins are highly poisonous to the cells of our bodies. Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic. Recently, Dr. Edward Fujimoto, Wellness Program Manager at Cast le Hospital, was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us. He said that we should not be heating our food in the microwave using plastic containers. This especially applies to foods that contain fat. He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body. Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramic containers for heating food You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else. Pa per isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons.

Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave.. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead.
This is an article that should be sent to anyone important in your life.



The Courage to Manifest What You Want

Consider this… Modern Science tells us that at a basic level, you and I, and everything else in the universe is vibrating energy.

Now, for many people these days that’s not big news. However, what you may not have thought about is the context of the word “everything” that means; every thought, every emotion and every one of your beliefs boil down to, vibrating energy.

Everything about you and around you is at its core vibrating energy.

So how do you attract what you want? Well if you want more wealth in your life, then you must vibrate and resonate at the same frequency as the thing you want. That creates a match in resonance and when there is a match in resonance what you want begins to want you.

Keep that in mind:

You have to be in the same resonant frequency as the thing you want.

You have to be in the same frequency as the relationships, the situations, and the experiences that you want. If you are not in the same frequency as what you want, it won’t matter how much you visualize, affirm or hope — you won’t get it. In fact there’s a good chance that the more of that “stuff” that you do the more likely you are to end up with an abundance but it won’t be money, just frustration.

However, when you know how to be in resonance with what you want…

life becomes fully synchronistic.

The most successful people in the world know this. They are not luckier than you. And they don’t possess a special ability to “get connected” any more than you do. Yet, when you first get into resonance you (or rather your ego/mind) may not want to believe it . Very often the first time my students manifest greater levels of success than they ever dreamed possible, they say, “You know, Janet, all these great things just keep happening for me and it seems like it’s coming out of nowhere.”

But guess what… It’s not coming out of nowhere. Their resonance has changed!

Here’s where it all gets a bit tricky because too many people think getting in resonance is some magical formula that will erase the economic melt down they’ve been feeling. It won’t, that’s not how it all works.

Here’s how it works: When someone manifest something in their lives it does not pop out of thin air. What has happened is at a mental, emotional and core level this person is resonating at a completely different frequency. They are now in resonance with what it is they want, and it’s building upon itself. They have created a synchronicity that brings to them more and more of what they are in resonance with.

But again, don’t get carried away with magical thinking. Those who are truly in resonance with what they want are not sitting around waiting for miracles. No…

Those who really understand resonance are the ones who are the first to step up and take personal responsibility for creating the life of their dreams.


They are the ones who take the risks that others so quickly shy away from while waiting for a genie to appear.

Bottom line: If you want to manifest something into your life you must be willing to do whatever it takes to get it in your life.
In other words you are willing to go for it even if it doesn’t manifest.

These are the truly successful manifestors because they can see that the universe does not manifest things out of wishes and pixie dust upon your request.
They understand that what you get instead is opportunities, doorways that you must have the courage to walk through to claim what you want.

Simply put: In my experience:

manifestation is as much a result of the willingness to act out of courage and daring as it is any “secret”

Until next time, Live with Courage

Studies from The Secret, The Law of Attraction, Divine Matrix, The Power of Intention, The Seven Spiritual Laws and many more

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Janet Lange

This year we plan on having a combination Halloween and Karaoke event. Only a few Halloween songs…




This year we plan on having a combination Halloween and Karaoke event. Only a few Halloween songs come to mind like the monster mash and Michael Jackson's epic thriller, but that won't hold us back. You can still si… Continue

Posted on October 15, 2009 at 3:32pm —

 
 

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