Boquete Panama

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Latest Activity

20 hours ago
Janet Lange gave a gift to Robert Boyd
From the Gift Store
yesterday
Janet Lange is now friends with Robert Boyd and Pattie Thompson
yesterday
Janet Lange received a gift from Barbara Pate
From the Gift Store
yesterday
Janet Lange received a gift from Pattie Thompson
From the Gift Store
yesterday
Janet Lange gave a gift to Barbara Pate
From the Gift Store
yesterday
Janet Lange added 2 discussions
yesterday
From the Gift Store
yesterday
I absolutely love this picture of the three of you. When I look into your little girl's eyes, I feel myself being hynotized and pulled into the picture. Your family looks genuinely happy. Namaste Janet
yesterday
From the Gift Store
yesterday
Janet Lange added a discussion to the group Wellness in Boquete
What better way to begin the new year then to start eating healthy foods that studies have shown can help you prevent cancer, improve your heart health, live longer and even burn fat and get slim. Stock up on these healthy foods for 2010 and check…
on Monday
Very well written, Janet, and I agree. Thanks for the reminders and especially the EXCELLENT core class you are giving, plus water aerobics and the gym workout too. You are such a huge asset to VE! Kathy
on Sunday
I really liked this one. When I was too young to know what these things were logically, I understood them internally. I wanted to be an astrophysicist, geophysicist, and a nurse. this was a goody.
on Saturday
2 discussions started by Janet Lange were featured
on Saturday
Janet Lange added 2 discussions to the group Wellness in Boquete
on Saturday
A discussion started by Janet Lange was featured
Love and Compassion are the two main ingredients in the soup of "Spiritual Evolution". If you look at the body's DNA, you will see a double helix configuration. If you turn this double helix on its side, and then overlap a wave of Negative Energy on…
December 30, 2009
Janet Lange added a discussion to the group Wellness in Boquete
Love and Compassion are the two main ingredients in the soup of "Spiritual Evolution". If you look at the body's DNA, you will see a double helix configuration. If you turn this double helix on its side, and then overlap a wave of Negative Energy on…
December 30, 2009
Janet Lange gave a gift to CURVAS BONITA
From the Gift Store
December 30, 2009
A year ago I came here with 2 friends who had a 1 year old small dog. They spent alot of time doing reseach on the best airline for their pet to travel with. They chose Continental Air. Their decision to travel with this airline was based on the wel…
December 30, 2009

Comment Wall (22 comments)

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At 8:44pm on January 04, 2010, Barbara Pate gave Janet Lange a gift
Thank you Janet. Hope you had a great holiday!
From the Gift Store
At 6:55pm on January 04, 2010, Pattie Thompson gave Janet Lange a gift
Thank you for being my friend!!
From the Gift Store
At 4:06pm on December 26, 2009, Produce Guy said…
HI! Thanks for the add/friend request!
At 10:47am on December 24, 2009, Janet Lange said…
I just put it out there that I am re-studying ACIM. There is at least one other person who is currently studying it. The more I talk about it the more interested people are. Apparently there is a group in Panama. I will find out more from one of my new friends, he is more connected than myself.
At 10:37pm on December 23, 2009, Paul Cestnick said…
Hi Janet,

I haven't set a firm date for coming to Boquete just yet. I've been busy working on a website to be launched by the spring but a break from the Canadian winter would be really enjoyable. I'll get back to you once I have a fixed date. I'd like to arrange a meeting with people in Boquete who are already reading "A Course In Miracles".
At 10:28pm on December 22, 2009, Pam Taylor said…
Thanks for the invite. Had 10 people view my page and no one brothered to say hello. I found Americans living in Puerto Vallarta that are really friendly and allowed me to tag along during their daily routine. I plan to vist Boquete in late March.

Thanks again!
At 12:21pm on December 15, 2009, Ondine Constable said…
Thanks again, I'll let you know when we plan to visit. Hopefully in 2010. (We have a trip planned for Nicaragua in April, but maybe will be Panama instead...?)
At 6:57pm on December 14, 2009, Ondine Constable said…
Thanks Janet, for the "gift" and welcome to the Boquete wellness group. You asked about my interest in health and wellness. I am a dancer, teacher of the Nia Fitness Technique which is a fusion of dance, martial arts, and healing arts (such as yoga). I also am a fanatic about organic food, and I write a blog about crockpot soup making! We live in North Carolina, love hiking, my husband is a surfer (we're from West Coast), and we're feeling ready for another move/adventure...
We want to visit Boquete, and look into relocating part time. I'm starting to think about holding a Nia/surfing/hiking retreat there...! I joined this group because I am curious about the local health scene, and to meet potential colleagues.
In case anyone is interested, my Nia site is www.dance-health.com and my crockpot soup site is www.crockpotsoupedujour.blogspot.com
At 10:24am on December 11, 2009, Janet Lange added a gift to their profile…
I love to sing, it does my heart good. Every Friday Night I sing at the Karaoke Night at the Cantina in Valle Escondido. Come and join me, cheer and or sing with me. Namaste Janet
From the Gift Store
At 3:21pm on November 19, 2009, Janet Lange said…
Hi Joanne, Steve & Ryan, Thank you so much for the support and encouragement in living my passion to serve. I have to share with you my favorite quote by Rabindanath Tagore "I slept and dreamt that live was joy, I awoke and saw that live was service, I acted and behold, service was joy." It is a joy to share the journey with you for how every long that may be. It will give me great pleasure to share projects with you along the way. Namaste Janet

Profile Information

How are you involved in Boquete?
I live here
Take advantage of us and list what you are interested in doing in Boquete. This is a great way to meet like minded people.
Wellness Director 6533-0884
I am a Wellness Professional
Studies, 30 years Practice/Theory
12 years Body Building Competition.
Personal Trainer/Fitness Coach,
Fitness & Nutrition Specialist
Wellness Weight Loss Counselor
Fashion & Accessory Design
Personal & Professional Development Courses Certified
Certified Wellness Counselor
Certified Life Skills Coach,
Clinical Counselor Bowen Family Systems, A Course In Miracles; Meta Physical Spiritual Counselor
Rhodes Wellness College Clearmind International Institute Inc.

Wellness Business Consultant and Wellness Director.
MY PURPOSE HERE IS: For all those who DESIRE education and support in their personal pursuit of excellence and achievement, I COMMIT myself to serve you. I PROMISE to inspire, protect, and nurture with reliable compassion, respect, and affection. I do this LOVINGLY, so as to contribute and be happy and to prosper. I am a MASTER in the art and am secure enough in my role to connect, to express, and to purse my hearts desire while defending the greater good of those who rely on me. I am EMPOWERED by consistency and patience while trust is my gift.Everything I do, every opportunity I look at, every action I take in my life, must be in alignment with my purpose. I know as I pursue this PURPOSE PASSIONATELY, I will grow, and as I grow-- so will my purpose. I will never fulfill it totally. I will always be in pursuit of it. As a result I will be, do and ACHIEVE more than I ever have before--both for myself and others.


I have many interests Healing Arts: writing poetry, art, singing, dancing, instruments,meditations. . .

I just bought my first guitar and took my first lesson on Mothers Day. By the way Sunday Mornings at the school next to the gymnasiam, come join us for free guitar lessons from 9 - 12 by knowledgable instructors.

I can make anything with a sewing machine from clothing, fashion clothing,bags, accessories etc, upholstery, drapery, anything that can be sewed with a regular machine.

I am very social, love to converse on wellness topics, love to help others.

Cancer Update from Johns Hopkin.

Thank you Dale Jackson for sending me this copy. I just recently found mine too achived in my received files.

John Hopkins Update - Good article

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY ('TRY', BEING THE KEY WORD) TO ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY.

Cancer Update from Johns Hopkins:

1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.

3 When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.

4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastrointestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.
10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.

*CANCER CELLS FEED ON:

a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses, but only in very small amounts. Table salt has a chemical added to make it white in color. Better alternative is Bragg's aminos or sea salt.

b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk cancer cells are being starved.

c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day.Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines becomes putrefied and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc..) to enable the bodies own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, un-forgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

1. No plastic containers in micro.
2. No water bottles in freezer.
3. No plastic wrap in microwave.

Johns Hopkins has recently sent this out in its newsletters. This information is being circulated at Walter Reed Army Medical Center as well. Dioxin chemicals cause cancer, especially breast cancer.. Dioxins are highly poisonous to the cells of our bodies. Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic. Recently, Dr. Edward Fujimoto, Wellness Program Manager at Cast le Hospital, was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us. He said that we should not be heating our food in the microwave using plastic containers. This especially applies to foods that contain fat. He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body. Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramic containers for heating food You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else. Pa per isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons.

Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave.. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead.
This is an article that should be sent to anyone important in your life.



The Courage to Manifest What You Want

Consider this… Modern Science tells us that at a basic level, you and I, and everything else in the universe is vibrating energy.

Now, for many people these days that’s not big news. However, what you may not have thought about is the context of the word “everything” that means; every thought, every emotion and every one of your beliefs boil down to, vibrating energy.

Everything about you and around you is at its core vibrating energy.

So how do you attract what you want? Well if you want more wealth in your life, then you must vibrate and resonate at the same frequency as the thing you want. That creates a match in resonance and when there is a match in resonance what you want begins to want you.

Keep that in mind:

You have to be in the same resonant frequency as the thing you want.

You have to be in the same frequency as the relationships, the situations, and the experiences that you want. If you are not in the same frequency as what you want, it won’t matter how much you visualize, affirm or hope — you won’t get it. In fact there’s a good chance that the more of that “stuff” that you do the more likely you are to end up with an abundance but it won’t be money, just frustration.

However, when you know how to be in resonance with what you want…

life becomes fully synchronistic.

The most successful people in the world know this. They are not luckier than you. And they don’t possess a special ability to “get connected” any more than you do. Yet, when you first get into resonance you (or rather your ego/mind) may not want to believe it . Very often the first time my students manifest greater levels of success than they ever dreamed possible, they say, “You know, Janet, all these great things just keep happening for me and it seems like it’s coming out of nowhere.”

But guess what… It’s not coming out of nowhere. Their resonance has changed!

Here’s where it all gets a bit tricky because too many people think getting in resonance is some magical formula that will erase the economic melt down they’ve been feeling. It won’t, that’s not how it all works.

Here’s how it works: When someone manifest something in their lives it does not pop out of thin air. What has happened is at a mental, emotional and core level this person is resonating at a completely different frequency. They are now in resonance with what it is they want, and it’s building upon itself. They have created a synchronicity that brings to them more and more of what they are in resonance with.

But again, don’t get carried away with magical thinking. Those who are truly in resonance with what they want are not sitting around waiting for miracles. No…

Those who really understand resonance are the ones who are the first to step up and take personal responsibility for creating the life of their dreams.


They are the ones who take the risks that others so quickly shy away from while waiting for a genie to appear.

Bottom line: If you want to manifest something into your life you must be willing to do whatever it takes to get it in your life.
In other words you are willing to go for it even if it doesn’t manifest.

These are the truly successful manifestors because they can see that the universe does not manifest things out of wishes and pixie dust upon your request.
They understand that what you get instead is opportunities, doorways that you must have the courage to walk through to claim what you want.

Simply put: In my experience:

manifestation is as much a result of the willingness to act out of courage and daring as it is any “secret”

Until next time, Live with Courage

Studies from The Secret, The Law of Attraction, Divine Matrix, The Power of Intention, The Seven Spiritual Laws and many more

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