Boquete Panama

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mark perren jones Should I do a cool-down after exercise?

Should I do a cool-down after exercise? You are probably thinking what a stupid question. Of course you should do a cool down. We all should. It’s what we have learnt since we first started exercising. And it’s important. Isn’t it? When I played school football (and played very poorly I… Continue

Added by mark perren jones on January 5, 2010 at 11:31am — No Comments

mark perren jones The exercises that you should avoid in the gym-SIT-UPS

There are many exercises and gym myths that I am going to debunk in the following blogs so that you can get the best out of your gym workouts and more importantly, not injure yourself. First of all, if you are doing sit-ups to strengthen your core-STOP! I will not go into great detail in this post abo… Continue

Added by mark perren jones on January 5, 2010 at 9:37am — No Comments

Craig Jacobs Aged Filet Minon Special this week! Restaurant Las Ruinas Boquete.

We just bought several cases of aged Filet Minon and this week we are having a special for you! Come in and have an 8 ounce filet, cooked to perfection with a Tomato / onion salad and fried Yuca for only $13.95! The Filet can be served with our famous chimichuri or butter and is just Delicious! We can offe… Continue

Added by Craig Jacobs on January 4, 2010 at 8:13pm — 1 Comment

Don Ray Williams New Flights to David by TACA Airlines

If you are interested in flying to David from the US, without having to spend the night in Panama City, click HERE.

UPDATE: I see I am still getting some hits off of this post and should change it. TACA has discontinued their flights to David. Don Ray www.chiriquichatter.net/blog Continue

Added by Don Ray Williams on January 4, 2010 at 10:30am — 4 Comments

Don Ray Williams Panama Tourism Survey

I am assisting a Panamanian student who is working on her Master's Degree in Tourism. I have posted a short anonymous survey for her on my Web Host. If you are non-Panamanian and 50 years of age or older you could be of great assistance to her in helping her gather some statistics for her thesis. To participate in the survey, click HERE. Continue

Added by Don Ray Williams on January 4, 2010 at 10:30am — No Comments

Richard Meyer Happy New Year

Hi Folks, Yarina and I wanted to wish everyone a Happy New Year. We wanted to say Thank You to everyone who has stopped by Sugar & Spice and welcomed us to Boquete. We already have many new friends here and hope to have many more. We are looking forward to a wonderful future here in Boquete. We also wanted to say Thank You to everyone who has come into the store and tried our products. We hope that you have enjoyed what we have made and we promise to keep making our baked goods with the hi… Continue

Added by Richard Meyer on January 3, 2010 at 7:30am — No Comments

Sonia Jones ND, The Haven Gua Sha Workshops with Mark Perren-Jones

Traditional Chinese Massage Method of promoting - Qi, blood circulation, removing toxins, encouraging blood and lymph flow, helping to relieve pain, from deep within the tissue. Used for two thousand years. Bringing relief to stiff muscles, aches and pains, soothes irritated nerves… Continue

Added by Sonia Jones ND, The Haven on January 2, 2010 at 7:46pm — No Comments

Sonia Jones ND, The Haven Reflexology Courses and Book by Sonia Jones Naturopath, Nutritionist, Reflexologist and Author

I have been a Naturopath, Nutritionist and Reflexologist for longer than I care to say. However, I have been a published author for much less time - 2 years ago I had a book published in the UK - End the Food Confusion, just a couple of months ago I had a book published in the USA… Continue

Added by Sonia Jones ND, The Haven on January 2, 2010 at 4:30pm — No Comments

Sonia Jones ND, The Haven The (new) Haven just about finished

Continue

Added by Sonia Jones ND, The Haven on January 2, 2010 at 2:16pm — No Comments

Richard Meyer Rye Bread and Challah (egg bread)

Hi Folks, Today December 31st atSugar & Spice we have Rye Bread and Challah (egg bread). Come and get it while supplies last. Happy New Year!!! Richard & Yarina Continue

Added by Richard Meyer on December 31, 2009 at 4:07pm — No Comments

Craig Jacobs Happy New Year (closed on the 1st)

Hi Everyone, We have been offline for something like 10 days now. We wish everyone a very Merry Christmas and the Happiest best New tear of your lives!! We will be closed on the 1st but be open on the second. Health, Happiness and Success to you all! Craig & Vielka Las Ruinas Boquete Continue

Added by Craig Jacobs on December 31, 2009 at 12:00pm — No Comments

Richard Meyer Sugar & Spice closed on New Years Day

Hi Folks, We will be closed on New Years Day, but we will be open all day on the 31st. And I will have Rye Bread for sale.....my first batch of rye here in Boquete. It should be out of the oven no later than 1pm. See you soon, Richard & Yarina Continue

Added by Richard Meyer on December 30, 2009 at 9:17pm — No Comments

Richard Meyer What you have been waiting for "Rye Bread"

Hi All, Yesterday I was able to find a supplier for Rye flour. So on Thursday I will have Rye bread at Sugar & Spice. It should be out of the oven around noon. So if you wish come in a little early and enjoy a cup of coffee with a muffin or brownie. Wishing eveyone a safe and Happy New Year. Richard & Yarina Continue

Added by Richard Meyer on December 30, 2009 at 7:42am — 1 Comment

Produce Guy Remodeler Contractor Chirique

Excuse me for putting this here too. I don't know if this should be here in the blog section or in the "discussion" section. Hello all, I'm doing this for my brother. I will be moving to David in about a month or so and my brother wants to go with me to check it out. He is a full blooded Panamanian but moved many years ago when my military gringo father married our mother. So, a work permit is not an issue. He still speaks Spanish fluently. My brother, Carlos is a superb remodeler/handyman ha… Continue

Added by Produce Guy on December 26, 2009 at 4:14pm — No Comments

Richard Meyer Sugar & Spice Open Dec. 24th.

Hello Folks, Sugar & Spice will be open for a few hours on December 24th. I went a little crazy and baked tooooo much bread and other goodies. So, before my lovely wife and I head out of town for the Holiday we will be open from 8am until 12pm.....that would be noon for those of you wanting to sleep in, you will need to wake up by at least 11:15. We will be running a SPECIAL SALE but you must say the MAGIC word in order to get the special. You must say that you are here for the RUDOLF SPEC… Continue

Added by Richard Meyer on December 23, 2009 at 7:59pm — No Comments

Glen Norris Looking for Keith the Car Guy

I was told that if I needed some help with cars and customs to get in touch with Keith. Does anyone know how to get in touch with him? My email address is norris7875@live.com and I would like him to get in touch with me. Thanks, Glen currently in AZ and on my way to Boquete Continue

Added by Glen Norris on December 22, 2009 at 9:26pm — 1 Comment

Sonia Jones ND, The Haven INVITATION - some of you are telling me you couldn't make the PRE opening

Some of you are telling me you couldn't make the PRE opening but would like to see The new Haven, no problem just phone Howard 6491 5579 and he will show you around at a time to suit you. Continue

Added by Sonia Jones ND, The Haven on December 21, 2009 at 7:55am — No Comments

Cynthia O'Barr Bilingual children's book.

Bilingual children's book. Froggy Tales - Freddy Just Wants To Go Home, is the story of a frog who gets trapped inside a backpacker's backpack and must find his way home. This bilingual, (Spanish * English), children's book is available in David, and can also be mailed within the USA. Donate to the children in your neighborhood, or buy it for your child or grandchild. Ages 3 - 10, $6.50 plus $2.00 shipping when necessary. Telephone Cynthia O'Barr, in David, at 6831-9652. Continue

Added by Cynthia O'Barr on December 19, 2009 at 8:30am — No Comments

Richard Meyer Fresh Challah Bread

Hi All, I have fresh Challah bread just out of the oven...also have Country Italian, Rustic French, Sourdough and Multigrain. Tomorrow at Sugar and Spice will be CINNAMON ROLL SATURDAY!!!!!! I am going to start making fresh Cinnamon Rolls every Saturday morning. Come in and get them while they last. Thanks Richard & Yarina Continue

Added by Richard Meyer on December 18, 2009 at 3:30pm — No Comments

Sonia Jones ND, The Haven Invitation to our PRE-Opening, please join us in a glass of wine

You've heard about it, indeed some of you tell me you have tried to find it, with this map it is very easy to find The new Haven. Join us in a glass of wine or two and take a look. We're not quite finished but almost there. We will be on hand to answer any of your questions i… Continue

Added by Sonia Jones ND, The Haven on December 13, 2009 at 6:00am — No Comments

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