Minister Mike's Blog – November 2013 Archive (5)

Juice Machines Waste Resources and Nutritious Fiber

When you juice something–fruits, veggies, whatever–your juicer separates the juice from the fiber. The juice goes into one bowl and the fiber, the juice pulp, goes into another. Some, maybe most, people who juice just throw away this…

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Added by Minister Mike on November 25, 2013 at 12:17pm — 1 Comment

We Are All Celiac?

Coeliac

Gluten intolerance is not always recognized because the symptoms can be mild or delayed and can be wrongly blamed upon other common intestinal issues. Some symptoms come from inflammation in the intestines. Other symptoms come from a lack of nutrients, due to the failure of your gastrointestinal (GI) tract to digest food properly.…

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Added by Minister Mike on November 12, 2013 at 10:16am — 1 Comment

The Vegan Myth - Could the so-called healthiest diet in the world actually make you sick - and fat?

Elite runner and personal chef Devon Crosby Helms, 30, felt "fantastic" for the first six months of her vegan diet. However, because she was already gluten-, bean-, and soy-free (due to allergies), nixing meat was the tipping point to poor health. Suffering from "overwhelming and constant fatigue, muscle loss, and weight gain," Crosby…

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Added by Minister Mike on November 7, 2013 at 7:00pm — 6 Comments

Sweden Rejects Low-Fat Diet Myth

swedish meatballs

Calories are calories, no matter where they come from. People are fat because they don't exercise enough. Eating low-fat foods will help you lose weight.

For a long time, the health care system has given the public advice to avoid fat, saturated fat in particular, and calories. A low-carb diet (LCHF – Low Carb High…

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Added by Minister Mike on November 6, 2013 at 2:30pm — No Comments

Is your male counterpart aging gracefully?





Loss of energy, depression, and mood swings.

Many men experience loss of libido and potency, nervousness, lack of outside interests, quibbling... …





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Added by Minister Mike on November 3, 2013 at 12:10pm — No Comments

For the residents and visitors of Boquete Panama

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