New beginning Tai Chi classes are being offered at the Haven Spa from 11-12 on Mondays . Come explore the benifits of this slow moving , meditative form and gain the benifits of better balance, focus and pain relief. This class will take the 24 posture Yang form and weekly add one new movement to build the entire sequence over time. Warms ups and Chi Kung will aslo be included. Come join us.
Starts this Monday cost is $6.00 per class
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