The miracle machine-get a workout without working out!

A machine that burns fat, increases bone density, reduces the appearance of cellulite, increases flexibility and muscle strength, heals injuries and much more! These machines are used by AC Milan, Manchester United, Lance A… Continue

Enzyme Boost Shake
Serves 2 to 4

Papayas contain a lot of enzymes that are terrific for your skin. This is why you see many papaya-based skin care products on the market although you don't have to buy any of them. Simply mash up a bit of fresh papaya (the less ripe ones contain more enzmes) and put it on your face like a mask until it dries, then rince off. Papayas are a cleansing fruit and contain a large amount of calcium, vitamin A, and vitamin C.

Pineapples also contain a large quantity of… Continue

Bee Protein Shake This shake is full of good stuff! The hemp provides a hefty dose of protein along with all the essential amino acids;
the almond butter adds more protein along with vitamin E, magnesium, folic acid and the bee pollen gives still more high quality protein, essential amino acids, and enzymes. Raw h… Continue

Should I do a cool-down after exercise?
You are probably thinking what a stupid question. Of course you should do a cool down. We all should. It’s what we have learnt since we first started exercising. And it’s important. Isn’t it?
When I played school football (and played very poorly I… Continue

There are many exercises and gym myths that I am going to debunk in the following blogs so that you can get the best out of your gym workouts and more importantly, not injure yourself.

First of all, if you are doing sit-ups to strengthen your core-STOP!

I will not go into great detail in this post abo… Continue