Boquete Panama

Cool, Green and the best Coffee in the world

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Some Techology updates

As I enter my fourth calendar year in Boquete Panama I have discovered I do well with less; less stuff and less stress. Still there are some things I find very valuable and a few things I have learned that I would like to pass along to others who might not have figured them out. First [...]

Fiesta and Reality

2010 the beginning of new decade started with a two day fiesta in Alto Jaramillo. Lots of food, music until three in the morning and cockfights. I am not a big fan of cock fights but in Panama they are a normal event. Magda is preparing empanadas while others made Sancocho, a traditional chicken soup. Still others [...]

Feliz Año – Happy Year

At midnight New Years eve the skies exploded with Fireworks and people walked around greeting each other with “feliz año” not happy new year. I was invited to David for a New Years party, having no other plans I went. It was a culturally different experience for me. The men drank, lit fireworks and drank some [...]

Dr Ozzie in Boquete Panama

This should be a post about a wonderful traditional Christmas in Boquete Panama. The stage was set the ham, the turkey, the rosca, the pears, the fruta dulce and lots of rum punch. I still have all but the turkey on ice. The Christmas season gave me an early gift, a nasty head cold, but [...]

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Forum

Pattie Thompson

car rental in David or Boquettte

Started by Pattie Thompson 1 hour ago.

Janet Lange

Caught Up In A Cycle Of Fat Loss & Fitness Confusion? 1 Reply

Started by Janet Lange. Last reply by Sonia Jones ND, The Haven 3 hours ago.

Tom Werder

Dog Kennel Needed

Started by Tom Werder Jan 3.

LOUIS

Moving from Canada to Panama with 2 cats 9 Replies

Started by LOUIS. Last reply by Glen Norris Jan 3.

Janet Lange

Happy New Year Everyone,

Started by Janet Lange Dec. 29, 2009.

Mike Barrett

Interested in a house to rent 18 Replies

Started by Mike Barrett. Last reply by Dynamic Duo Dec. 29, 2009.

Dynamic Duo

Looking for a furnished rental in Boquete

Started by Dynamic Duo Dec. 29, 2009.

Peter Slobodzian

Volunteering in Boquete 2 Replies

Started by Peter Slobodzian. Last reply by Kaytee Hoverson Dec. 27, 2009.

Blog Posts

mark perren jones

The Miracle Machine-get a workout without working out!

The miracle machine-get a workout without working out!

A machine that burns fat, increases bone density, reduces the appearance of cellulite, increases flexibility and muscle strength, heals injuries and much more! These machines are used by AC Milan, Manchester United, Lance A… Continue

Posted by mark perren jones on January 6, 2010 at 8:47pm

Janet Lange

Another Nutrious and Delicious Enzymes Boost

Enzyme Boost Shake
Serves 2 to 4

Papayas contain a lot of enzymes that are terrific for your skin. This is why you see many papaya-based skin care products on the market although you don't have to buy any of them. Simply mash up a bit of fresh papaya (the less ripe ones contain more enzmes) and put it on your face like a mask until it dries, then rince off. Papayas are a cleansing fruit and contain a large amount of calcium, vitamin A, and vitamin C.

Pineapples also contain a large quantity of… Continue

Posted by Janet Lange on January 6, 2010 at 12:50pm

Janet Lange

Delicious and Nutritious Bee Protein Shake


Bee Protein Shake This shake is full of good stuff! The hemp provides a hefty dose of protein along with all the essential amino acids;
the almond butter adds more protein along with vitamin E, magnesium, folic acid and the bee pollen gives still more high quality protein, essential amino acids, and enzymes. Raw h… Continue

Posted by Janet Lange on January 6, 2010 at 12:00pm

mark perren jones

Should I do a cool-down after exercise?

Should I do a cool-down after exercise?
You are probably thinking what a stupid question. Of course you should do a cool down. We all should. It’s what we have learnt since we first started exercising. And it’s important. Isn’t it?
When I played school football (and played very poorly I… Continue

Posted by mark perren jones on January 5, 2010 at 11:31am

mark perren jones

The exercises that you should avoid in the gym-SIT-UPS


There are many exercises and gym myths that I am going to debunk in the following blogs so that you can get the best out of your gym workouts and more importantly, not injure yourself.

First of all, if you are doing sit-ups to strengthen your core-STOP!

I will not go into great detail in this post abo… Continue

Posted by mark perren jones on January 5, 2010 at 9:37am

Latest Activity

Pattie Thompson added a discussion
I would welcom any and all advice to the best car rentals in the area will need for best part of a month and looking for the best deal out there. January-february
1 hour ago
mark perren jones added a blog post
The miracle machine-get a workout without working out! A machine that burns fat, increases bone density, reduces the appearance of cellulite, increases flexibility and muscle strength, heals injuries and much more! These machines are used by AC Mil…
1 hour ago
Great extract - perhaps your readers would like to know they can get more of Rob Paulos's work http://www.docstoc.com/docs/19547100/Are-You-Caught-Up-In-A-Cycle-Of-Fat-Loss-_-Fitness-Confusion Rob Paulo is a celebrated fitness author, fat loss expe…
3 hours ago
5 hours ago
2 members updated their profile photos
7 hours ago
Janet Lange added 2 blog posts
9 hours ago
Janet Lange added a discussion to the group Wellness in Boquete
As a member of a popular fitness center for a few years, I noticed countless others frustrated with their fat burning exercise routines and eating practices, working so hard and long but with virtually no improvement to show for it. Several of my o…
10 hours ago
Janet Lange added a discussion
As a member of a popular fitness center for a few years, I noticed countless others frustrated with their fat burning exercise routines and eating practices, working so hard and long but with virtually no improvement to show for it. Several of my o…
10 hours ago
 
 

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Just keep on topic, Boquete and do not abuse other members.





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