Wellness in Boquete

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Comment by Janet Lange on September 17, 2009 at 11:51am

Wellness Business Consultant and Wellness Director at Valle Escondido Golf Resort & Spa
MY PURPOSE HERE IS: For all those who DESIRE education and support in their personal pursuit of excellence and achievement, I COMMIT myself to serve you. I PROMISE to inspire, protect, and nurture with reliable compassion, respect, and affection. I do this LOVINGLY, so as to contribute and be happy and to prosper. I am a MASTER in the art and am secure enough in my role to connect, to express, and to purse my hearts desire while defending the greater good of those who rely on me. I am EMPOWERED by consistency and patience while trust is my gift.Everything I do, every opportunity I look at, every action I take in my life, must be in alignment with my purpose. I know as I pursue this PURPOSE PASSIONATELY, I will grow, and as I grow-- so will my purpose. I will never fulfill it totally. I will always be in pursuit of it. As a result I will be, do and ACHIEVE more than I ever have before--both for myself and others.

Namaste

Janet

Comment by Janet Lange on September 16, 2009 at 11:37am

"I am responsible. Although I may not be able to prevent the worst from happening, I am responsible for my attitude toward the inevitable misfortunes that darken life. Bad things do happen; how I respond to them defines my character and the quality of my life. I can choose to sit in perpetual sadness, immobilized by the gravity of my loss, or I can choose to rise from the pain and treasure the most precious gift I have - life itself."

Walter Anderson

Comment by Janet Lange on September 9, 2009 at 10:45am

"Most of the limitations you think you have are the ones you have decided on. They are often entirely self-imposed. You might think, 'I can't do this, I can't do that, I would never do that, my parents could never do that, I never played baseball, I never climbed a mountain, I never, never, never'... It's the old broken record in your head. Throw out that negative thinking right now! Learn to play a positive message in your head because it's all about attitude."

Namaste

Comment by Janet Lange on September 4, 2009 at 1:48pm

I came across The Optimist Creed more than 30 years ago at a time in my life when I was at a crossroads. After I read it for the first time, I wrote it out and hung in my bathroom beside my mirror. I read this everyday as a Mantra to live my life by.

Many of you most likely have read it at least once. I am sharing with you because it has showed up in an email I recieved earlier today.

Originally published in 1912 by Christian D. Larson
recommended reading every morning and evening…

The Optimist Creed
PROMISE YOURSELF…

To be so strong that nothing can disturb your peace of mind.

To talk health, happiness and prosperity to every person you meet.

To make all your friends feel that there is something worthwhile in them.

To look at the sunnyside of everything and make your optimism come true.

To think only of the best, work only for the best and to expect only the best.

To be just as enthusiastic about the success of others as you are about your own.

To forget the mistakes of the past and press on to the greater achievements of the future.

To wear a cheerful expression at all times and give a smile to every living creature you meet.

To give so much time to improving yourself that you have no time to critisize others.

To be too large for worry, to noble for anger, too strong for fear and too happy to to permit the presence of trouble.

To think well of yourself and to proclaim this fact to the world, not in loud word, but in great deeds.

To live in the truth that the whole world is on your side, so long as you are true to the best that is in you.

Comment by Janet Lange on August 24, 2009 at 9:05am

SACRED PATH CARDS: THE DISCOVERY OF SELF THROUGH NATIVE TEACHINGS by Jamie Sams
The sacred path cards have 44 in the deck on native teachings. I often have done readings for myself and others over the years, they have been very accurate.Some days I draw one card and focus on that card for the day.



Today I would like to share with you the card I attracted on Saturday. Sunday I went on the Yoga Retreat organized by Dina. I find for me this kind of getaway replenishes my energies along with my daily rituals.

So on Saturday the card I drew was the 5th card in the deck, THE STANDING PEOPLE which speaks to us of roots and giving. We must nuture ourselves through connection to the Earth in order to give freely without exhaustion. The root of the Self is where strength is gathered. This root should be firmly earthed in the soil of our Mother Planet. Without this connection, dreams cannot manifest and our giving cannot be compensated by the Earth Mother. If you are spaced out, stop and reconnect.

Be still and become the trees in order to observe what is growing in your forest. The root of every answer for physical life is found in the Earth. Look to your family tree for the strength offered by your Ancestors. Lift your branches high, seeking the light of Grandfather Sun and you will see how your roots make you of the Earth and yet a bridge to the Sky World.

The Standing People are asking you to give to yourself. Ask yourself if you are willing to give and recieve. Count the root of every blessing with gratitud. Find any blockage that limits your root system or ability to go deeper. Then remove that feeling and go deeper once again for the answers you seek. Remember that we are also the root of the future and through our lives, future generations are nurtured. Weed out anything that will inhibit future growth and you can stand proud among your Tree Relations.

Namaste,

Janet

Comment by Janet Lange on August 6, 2009 at 12:06pm

.57 cents

A little girl stood near a small church from which she had been turned away
because it was "too crowded."

"I can't go to Sunday School," she sobbed to the pastor as he walked by

Seeing her shabby, unkempt appearance, the pastor guessed the reason
and, taking her by the hand, took her inside and found a place for her
in the Sunday school class. The child was so happy that they found room
for her, and she went to bed that night thinking of the children who
have no place to worship Jesus

Some two years later, this child lay dead in one of the poor tenement
buildings. Her parents called for the kindhearted pastor who had
befriended their daughter to handle the final arrangements.

As her poor little body was being moved, a worn and crumpled red purse
was found which seemed to have been rummaged from some trash
dump.

Inside was found 57 cents and a note, scribbled in childish handwriting,
which read: "This is to help build the little church bigger so more
children can go to Sunday School."

For two years she had saved for this offering of love

When the pastor tearfully read that note, he knew instantly what he
would do. Carrying this note and the cracked, red pocketbook to the
pulpit, he told the story of her unselfish love and devotion

He challenged his deacons to get busy and raise enough money for the
larger building.

But the story does not end there...

A newspaper learned of the story and published It. It was read by a
wealthy realtor who offered them a parcel of land worth many thousands.

When told that the church could not pay so much, he offered to sell it
to the little church for 57 cents.

Church members made large donations. Checks came from far and wide.
Within five years the little girl's gift had increased to $250,000.00--a

huge sum for that time (near the turn of the century). Her unselfish
love had paid large dividends.

When you are in the city of
Philadelphia, look up Temple Baptist Church, with a seating capacity of
3,300. And be sure to visit Temple University, where thousands of
students are educated.

Have a look, too, at the Good Samaritan Hospital and at a Sunday School
building which houses hundreds of beautiful children, built so that no
child in the area will ever need to be left outside during Sunday school
time.

In one of the rooms of this building may be seen the picture of the sweet face of the little girl whose 57 cents, so sacrificially saved,
made such remarkable history. Alongside of it is a portrait of her kind
> >>pastor, Dr. Russell H. Conwell, author of the book, "Acres of Diamonds".

This is a true story, which goes to show WHAT GOD CAN DO WITH 57 CENTS.

Please send this back. (You'll see why.)

St. Theresa Prayer (cannot be deleted)

REMEMBER to make a wish before you read the prayer. That's all you have
to do. There is nothing attached. This is a powerful novena.

Just send this
Do not break this, please. Prayer is one of the best free gifts we
receive. There is no cost but a lot of reward. (This is true)

Did you make a wish?)
If you don't make a wish, it won't come true. Last Chance to Make a
Wish.

May today there be peace within. May you trust your highest power that you are exactly where you are meant to be.
May you not forget the infinite possibilities that are born of faith.
May you use those gifts that you have received, and pass on the love
that has been given to you.

May you be content knowing you are a child of God.
Let this presence settle into our bones, and allow your soul the freedom
to sing and dance. It is there for each and every one of you

Comment by Janet Lange on August 1, 2009 at 4:08pm

Create a Road Map for a successful journey in the manifesting process

The first thing you need to do is to work on a vision of how you want your life to be, as well as a clear plan on how to get there. It is surprising how many times I ask clients about the direction they want to go in, only to discover that they are simply wandering along just letting life happen to them, all the while wishing that their dreams would come true.

This is where I can help! Why should we sit back, waiting for life to happen as it will, when we have the power to set our own goals and the energy and desire to make our dreams a reality? Setting goals puts you squarely in charge of your own life, and that is a very desirable situation. That is why I have decided to share a few simple tricks I have found helpful in making goal setting even easier and more successful.

1. The physical act of writing a goal on paper helps to anchor it in your mind, so write your goals down every day, and make certain that you keep your goal centered on you and not someone else. Also creating a visual using cutouts and pictures and words from various sources. By seeing the images every day it acts as a confirmation that it is already present.

2. Be sure to state your goal in positive terms, as such statements draw positive things your way. For example, "I am always on time" is preferable to "I am never late."

3. Our subconscious only understands present time. So, if you create goals that are set in the future, your subconscious will keep those goals in the future. For this reason, it is best to always write your goals as if they were already happening or had already happened. You will also want to prioritize your goals.

4. State your goals clearly and precisely so that the Universe and your subconscious know exactly what YOU want. Using strong words that evoke emotion and command action helps to call forth the energy needed to move forward.

5. And, most importantly, when you write down your goals, imagine yourself already being, doing, or having the things that you are dreaming about. This will further activate and imprint your goals on your subconscious.

Comment by J. Don Kirby and Shellie Leon on June 29, 2009 at 5:38am

Greetings. I am new to the area and trying to find foods that fit the healthy lifestyle. Where can you find:
organic produce
raw dairy products, meat and fowl from animals that are grass-fed &
antibiotic free
unfiltered honey
nuts grown in the region like cashew and brazil nuts

These for me are the basis of a health promoting diet for me. Any information will be appreciated.

Comment by patricia kraemer on June 9, 2009 at 11:57am

Hi Janet..I am planning on heading to Boquete by Friday, let me know if you have a break to meet..:)
namaste

Comment by patricia kraemer on June 9, 2009 at 11:56am

DETOX HOW TO DO IT ..
http://paladart.blogspot.com/2009/06/detox-diet-what-you-can-do-from-yoga.html

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