HI ALL,
Here I am 45 days into my vegetarian diet. I can honestly say that I have been eating 95% vegan while sticking to Fruits, Vegetables and having cut out almost all cheese and eggs at this point. The only time that I eat cheese has been when it is Feta cheese on a large salad, the occasional hard boiled egg and some cream in my coffee are the only animal based products on my menu.
I have kept up my schedule at the gym and put in a minimum of 3 – 45 minutes workouts a week. My energy levels and my strength are at high levels. Sleep has been great unless I decide to eat a huge salad close to bed time… That will have me waking up 2 – 3 times for a bathroom trip. No body pain, recovery is quick, and I am down 15+ pounds!
I am not craving meat but actually find myself craving Fruit now! This is fairly new to me to be craving fruit and vegetables instead of a sweet or a pasta. I am quite happy with the results and I hate to call it a diet even though these changes are 100% about my diet. I am not watching calories, I love the coconut milk based spicy curries filled with vegetables that I bought the same day, Pizza night once a week and a giant organic salad almost every day! Add a bit of dark chocolate every night and I ask myself…What’s to miss??
STARTING WEIGHT: 92KG OR 202.40 LBS
TODAYS WEIGHT: 85.1 KG OR 187.22 LBS
A WEIGHT LOSS OF: 6.9 KG OR 15.18 LBS
These are great results and really so easy! I have been researching the benefits of a plant based diet and I will continue this lifestyle change. The health benefits are off the charts and I plan to be part of that group!
Joining the Plant Based movement will impact everything important to us, the health of our bodies, our children bodies and the earth we live on! Its time to get serious and treat your body well. Your body will respond by treating you well too!
See you next time!
